Greg Edwards v200m/3:55r...8 row
1,600
Meters
6:12.1
Time
1:56.2
Pace
106
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 1,941 |
| Overall Time | 35:57.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 177 |
July 27, 2019 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.1 | 1,600 | 1:56.2 | 223 | 1066 | 30 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 33 | |
| r: 3:55 | 45 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 26 | |
| r: 5:59 | 41 | |||||
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 36 | |
| r: 2:45 | 44 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 32 | |
| r: 4:04 | 57 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 23 | |
| r: 5:57 | 44 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 32 | |
| r: 3:24 | 49 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 29 | |
| r: 3:23 | 40 | |||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 34 | |
| r: 0:18 | 21 | |||||
| r341 |
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