Greg Edwards 5x4:00/1:00r row
5,033
Meters
20:00.0
Time
1:59.2
Pace
334
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 114 |
July 23, 2019 04:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1010 | 25 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 22 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 27 | |
| r586 |
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Workout Graph
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