Greg Edwards v2:00/1:30r...4 row
2,070
Meters
8:00.0
Time
1:55.9
Pace
141
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 2,299 |
| Overall Time | 13:45.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 113 |
June 25, 2019 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 26 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:30 | 120 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:56 | 42 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | |
| r: 2:02 | 45 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | |
| r: 0:17 | 22 | |||||
| r229 |
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