Greg Edwards v0:30/3:17r...7 row
956
Meters
3:30.0
Time
1:49.8
Pace
67
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 23:08.0 |
| Overall Distance | 1,105 |
| Overall Time | 26:38.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 133 |
June 23, 2019 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 956 | 1:49.8 | 264 | 1209 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| r: 3:17 | 25 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| r: 4:16 | 20 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| r: 3:38 | 23 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| r: 5:14 | 23 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| r: 3:21 | 18 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | |
| r: 3:05 | 21 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:17 | 19 | |||||
| r149 |
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Workout Graph
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