Greg Edwards v1:00/1:00r...7 row
4,047
Meters
16:00.0
Time
1:58.6
Pace
269
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 113 |
June 17, 2019 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,047 | 1:58.6 | 210 | 1021 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | |
| r: 1:00 | 176 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | |
| r: 1:00 | 172 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 23 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 179 | |||||
| r1,233 |
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Workout Graph
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