Greg Edwards v200m/1:02r...15 row
3,000
Meters
11:12.8
Time
1:52.1
Pace
210
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 3,352 |
| Overall Time | 28:51.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 122 |
June 13, 2019 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.8 | 3,000 | 1:52.1 | 248 | 1154 | 26 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:02 | 22 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 26 | |
| r: 1:16 | 23 | |||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 26 | |
| r: 1:22 | 23 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 25 | |
| r: 1:26 | 23 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 25 | |
| r: 1:22 | 19 | |||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 26 | |
| r: 1:44 | 24 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 27 | |
| r: 1:20 | 21 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 27 | |
| r: 1:17 | 28 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 27 | |
| r: 1:19 | 23 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 27 | |
| r: 1:09 | 23 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 27 | |
| r: 1:02 | 23 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:05 | 25 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 27 | |
| r: 0:52 | 22 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:05 | 25 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:18 | 28 | |||||
| r352 |
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Workout Graph
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