Greg Edwards v0:40/0:20r...10 row
1,786
Meters
6:40.0
Time
1:51.9
Pace
123
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,605 |
| Overall Time | 11:10.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 177 |
June 07, 2019 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,786 | 1:51.9 | 249 | 1157 | 29 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 29 | |
| r: 0:20 | 68 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 29 | |
| r: 0:20 | 64 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:20 | 61 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:20 | 61 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 27 | |
| r: 1:30 | 272 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 27 | |
| r: 0:20 | 65 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 30 | |
| r: 0:20 | 61 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:20 | 58 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 29 | |
| r: 0:20 | 53 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 32 | |
| r: 0:20 | 56 | |||||
| r819 |
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