Greg Edwards 9x500m/1:00r row
4,500
Meters
18:22.3
Time
2:02.4
Pace
290
Calories
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 27:22.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 112 |
May 14, 2019 04:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.3 | 4,500 | 2:02.4 | 191 | 955 | 25 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 24 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 22 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 23 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | |
| r1,599 |
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Workout Graph
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