Greg Edwards v5:00/r...6 row
6,984
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,214 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 109 |
May 08, 2019 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,984 | 2:08.8 | 164 | 862 | 22 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 230 | |||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | |
| r230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.