Greg Edwards v800m/1:45r...5 row
2,100
Meters
8:11.8
Time
1:57.0
Pace
141
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,183 |
| Overall Time | 13:26.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 108 |
May 07, 2019 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.8 | 2,100 | 1:57.0 | 218 | 1050 | 28 | |
| 3:12.6 | 800 | 2:00.3 | 201 | 990 | 27 | |
| r: 1:45 | 21 | |||||
| 2:20.5 | 600 | 1:57.0 | 218 | 1050 | 27 | |
| r: 1:29 | 20 | |||||
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 29 | |
| r: 1:13 | 22 | |||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 30 | |
| r: 0:48 | 20 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | |
| r83 |
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Workout Graph
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