Greg Edwards 5x3:00/1:00r row
3,696
Meters
15:00.0
Time
2:01.7
Pace
239
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 111 |
April 30, 2019 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,696 | 2:01.7 | 194 | 967 | 22 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 19 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | |
| r758 |
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Workout Graph
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