Greg Edwards v2:00/0:06r...7 row
3,099
Meters
14:00.0
Time
2:15.5
Pace
180
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 3,217 |
| Overall Time | 34:11.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 138 |
April 28, 2019 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,099 | 2:15.5 | 141 | 783 | 23 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 27 | |
| r: 0:06 | 18 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | |
| r: 5:03 | 15 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | |
| r: 3:27 | 15 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | |
| r: 2:30 | 18 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | |
| r: 2:57 | 20 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| r: 5:52 | 13 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 19 | |
| r: 0:16 | 19 | |||||
| r118 |
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Workout Graph
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