Greg Edwards 5x5:00/1:30r row
6,304
Meters
25:00.0
Time
1:58.9
Pace
421
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,240 |
| Overall Time | 32:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 106 |
April 18, 2019 04:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,304 | 1:58.9 | 208 | 1015 | 24 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 25 | |
| r936 |
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Workout Graph
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