Greg Edwards v1:00/1:00r...7 row
3,897
Meters
16:00.0
Time
2:03.1
Pace
248
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 109 |
April 15, 2019 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,897 | 2:03.1 | 187 | 944 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 21 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 20 | |
| r: 1:00 | 158 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 20 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 20 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 21 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | |
| r: 1:00 | 190 | |||||
| r1,056 |
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Workout Graph
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