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Greg Edwards v1:00/r...21 row

3,788

Meters

14:20.0

Time

1:53.5

Pace

259

Calories

Rest Distance1,894
Rest Time12:00.0
Overall Distance5,682
Overall Time26:20.0
Average Watts239
Calories Per Hour1123
Stroke Rate31
Stroke Count644
Drag Factor109

April 10, 2019 05:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:20.0 3,788 1:53.5 239 1123 31
1:00.0 215 2:19.5 129 743 25
0:40.0 186 1:47.5 282 1268 32
r: 0:20 68
0:40.0 182 1:49.8 264 1207 32
r: 0:20 63
0:40.0 180 1:51.1 255 1178 32
r: 0:20 57
0:40.0 179 1:51.7 251 1163 32
r: 0:20 61
0:40.0 179 1:51.7 251 1163 32
r: 0:20 57
0:40.0 178 1:52.3 247 1149 30
r: 0:20 57
0:40.0 176 1:53.6 239 1120 30
r: 3:00 480
0:40.0 184 1:48.6 273 1237 32
r: 0:20 65
0:40.0 180 1:51.1 255 1178 32
r: 0:20 50
0:40.0 178 1:52.3 247 1149 32
r: 0:20 57
0:40.0 176 1:53.6 239 1120 30
r: 0:20 59
0:40.0 175 1:54.2 234 1106 30
r: 0:20 56
0:40.0 178 1:52.3 247 1149 32
r: 0:20 61
0:40.0 178 1:52.3 247 1149 32
r: 3:00 395
0:40.0 181 1:50.4 259 1192 32
r: 0:20 55
0:40.0 178 1:52.3 247 1149 32
r: 0:20 54
0:40.0 176 1:53.6 239 1120 32
r: 0:20 50
0:40.0 177 1:52.9 243 1134 32
r: 0:20 51
0:40.0 177 1:52.9 243 1134 30
r: 0:20 54
0:40.0 177 1:52.9 243 1134 30
r: 0:20 44
r1,894

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