Greg Edwards v3:00/3:00r...7 row
5,315
Meters
21:00.0
Time
1:58.5
Pace
355
Calories
125
Heart Rate
| Rest Distance | 3,400 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,715 |
| Overall Time | 42:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 969 |
| Drag Factor | 122 |
March 30, 2019 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,315 | 1:58.5 | 210 | 1023 | 26 | 125 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 23 | 116 | |
| r: 3:00 | 548 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | 120 | |
| r: 3:00 | 571 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 125 | |
| r: 3:00 | 528 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | 128 | |
| r: 3:00 | 397 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | 129 | |
| r: 3:00 | 480 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | 130 | |
| r: 3:00 | 328 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | 133 | |
| r: 3:00 | 548 | ||||||
| r3,400 |
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Workout Graph
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