Greg Edwards v500m/6:45r...5 row
2,500
Meters
9:21.1
Time
1:52.2
Pace
177
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 28:42.0 |
| Overall Distance | 2,652 |
| Overall Time | 38:03.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 119 |
March 25, 2019 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.1 | 2,500 | 1:52.2 | 248 | 1152 | 29 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | |
| r: 6:45 | 21 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | |
| r: 6:59 | 70 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | |
| r: 7:00 | 23 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | |
| r: 7:37 | 17 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | |
| r: 0:21 | 21 | |||||
| r152 |
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Workout Graph
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