Greg Edwards 4x10:00/1:00r row
9,337
Meters
40:00.0
Time
2:08.5
Pace
576
Calories
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,745 |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 106 |
March 15, 2019 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,337 | 2:08.5 | 165 | 867 | 22 | |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 21 | |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 21 | |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 23 | |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 23 | |
| r1,408 |
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Workout Graph
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