Greg Edwards 12x250m/0:45r row

3,000

Meters

11:21.2

Time

1:53.5

Pace

206

Calories

Rest Distance1,621
Rest Time9:00.0
Overall Distance4,621
Overall Time20:21.2
Average Watts239
Calories Per Hour1123
Stroke Rate27
Stroke Count495
Drag Factor113

March 13, 2019 05:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:21.2 3,000 1:53.5 239 1123 27
0:56.0 250 1:52.0 249 1157 27
0:56.9 250 1:53.8 237 1117 24
0:54.6 250 1:49.2 269 1225 31
0:59.1 250 1:58.2 212 1029 24
0:57.0 250 1:54.0 236 1113 26
0:55.5 250 1:51.0 256 1180 30
0:58.2 250 1:56.4 222 1063 24
0:58.2 250 1:56.4 222 1063 26
0:56.2 250 1:52.4 246 1148 30
0:55.1 250 1:50.2 262 1200 30
0:58.5 250 1:57.0 219 1052 26
0:56.0 250 1:52.0 249 1157 29
r1,621

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