Greg Edwards 16x0:30/0:30r row
2,047
Meters
8:00.0
Time
1:57.2
Pace
133
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 16:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 146 |
February 16, 2019 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 25 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 22 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | |
| r1,501 |
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Workout Graph
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