Greg Edwards v3:00/7:38r...3 row
2,235
Meters
9:00.0
Time
2:00.8
Pace
146
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 2,436 |
| Overall Time | 18:04.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 129 |
January 21, 2019 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,235 | 2:00.8 | 199 | 983 | 24 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | |
| r: 7:38 | 15 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:09 | 170 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | |
| r: 0:17 | 16 | |||||
| r201 |
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Workout Graph
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