Greg Edwards v500m/2:17r...5 row
2,500
Meters
9:27.1
Time
1:53.4
Pace
175
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 2,667 |
| Overall Time | 23:02.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 111 |
December 06, 2018 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.1 | 2,500 | 1:53.4 | 240 | 1125 | 28 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | |
| r: 2:17 | 24 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | |
| r: 3:15 | 78 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | |
| r: 3:31 | 22 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| r: 4:02 | 23 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| r: 0:30 | 20 | |||||
| r167 |
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Workout Graph
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