Greg Edwards 3x20:00/2:00r row
13,924
Meters
1:00:00.0
Time
2:09.2
Pace
872
Calories
119
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,391 |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 1540 |
| Drag Factor | 106 |
November 30, 2018 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,924 | 2:09.2 | 162 | 857 | 24 | 119 |
| 20:00.0 | 4,657 | 2:08.8 | 164 | 863 | 26 | 123 |
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 25 | 119 |
| 20:00.0 | 4,609 | 2:10.1 | 159 | 846 | 23 | 117 |
| r467 |
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Workout Graph
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