Greg Edwards 5x3:00/1:00r row
3,762
Meters
15:00.0
Time
1:59.6
Pace
248
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 113 |
November 17, 2018 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1003 | 25 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 25 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 24 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 25 | |
| r783 |
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Workout Graph
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