Greg Edwards v2000m/3:00r...4 row
5,200
Meters
21:14.7
Time
2:02.5
Pace
336
Calories
| Rest Distance | 2,140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,340 |
| Overall Time | 33:14.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 107 |
October 10, 2018 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,200 | 2:02.5 | 190 | 954 | 27 | |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 27 | |
| r: 3:00 | 569 | |||||
| 6:06.4 | 1,500 | 2:02.1 | 192 | 961 | 27 | |
| r: 3:00 | 469 | |||||
| 4:29.7 | 1,100 | 2:02.5 | 190 | 953 | 27 | |
| r: 3:00 | 495 | |||||
| 2:23.2 | 600 | 1:59.3 | 206 | 1008 | 28 | |
| r: 3:00 | 607 | |||||
| r2,140 |
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Workout Graph
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