Greg Edwards 3x3:00/1:00r row
2,256
Meters
9:00.0
Time
1:59.6
Pace
148
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,786 |
| Overall Time | 12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 119 |
September 01, 2018 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,256 | 1:59.6 | 204 | 1002 | 24 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | |
| r530 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.