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Greg Edwards v150m/0:03r...31 row

4,650

Meters

19:32.4

Time

2:06.0

Pace

276

Calories

Rest Distance682
Rest Time25:17.0
Overall Distance5,332
Overall Time44:49.4
Average Watts175
Calories Per Hour901
Stroke Rate24
Stroke Count510
Drag Factor122

October 13, 2025 09:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:32.4 4,650 2:06.0 175 901 24
0:40.4 150 2:14.6 143 793 22
r: 0:03 11
0:40.0 150 2:13.3 148 808 22
r: 0:03 7
0:39.8 150 2:12.6 150 815 23
r: 0:04 11
0:40.0 150 2:13.3 148 808 23
r: 0:03 7
0:39.7 150 2:12.3 151 819 23
r: 0:04 11
0:39.9 150 2:13.0 149 812 23
r: 0:03 11
0:39.4 150 2:11.3 155 831 23
r: 0:06 18
0:39.3 150 2:11.0 156 835 23
r: 0:06 18
0:39.0 150 2:10.0 159 848 25
r: 0:02 7
0:38.9 150 2:09.6 161 852 23
r: 1:12 30
0:38.3 150 2:07.6 168 878 24
r: 0:05 15
0:36.9 150 2:03.0 188 947 24
r: 0:52 23
0:37.8 150 2:06.0 175 902 24
r: 0:21 32
0:37.0 150 2:03.3 187 942 24
r: 0:27 35
0:37.6 150 2:05.3 178 911 24
r: 0:04 12
0:37.4 150 2:04.6 181 921 24
r: 0:51 31
0:37.4 150 2:04.6 181 921 24
r: 0:05 15
0:37.2 150 2:04.0 184 931 26
r: 0:40 27
0:37.1 150 2:03.6 185 936 24
r: 0:37 33
0:36.7 150 2:02.3 191 957 24
r: 0:38 27
0:36.9 150 2:03.0 188 947 24
r: 0:02 3
0:36.1 150 2:00.3 201 991 25
r: 6:24 34
0:37.1 150 2:03.6 185 936 24
r: 0:35 29
0:36.6 150 2:02.0 193 963 25
r: 0:33 30
0:36.5 150 2:01.6 194 968 25
r: 0:30 34
0:36.7 150 2:02.3 191 957 25
r: 0:33 24
0:36.3 150 2:01.0 198 979 25
r: 8:03 32
0:36.4 150 2:01.3 196 974 25
r: 0:43 34
0:36.7 150 2:02.3 191 957 25
r: 0:45 30
0:36.5 150 2:01.6 194 968 25
r: 0:35 33
0:36.7 150 2:02.3 191 957 25
r: 0:08 18
r682

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