Greg Edwards v2:00/0:36r...8 row
3,710
Meters
16:00.0
Time
2:09.3
Pace
224
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 19:28.0 |
| Overall Distance | 3,911 |
| Overall Time | 35:28.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 119 |
October 08, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,710 | 2:09.3 | 162 | 856 | 22 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | |
| r: 0:36 | 22 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | |
| r: 0:50 | 41 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | |
| r: 0:33 | 26 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | |
| r: 0:34 | 17 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | |
| r: 7:37 | 27 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | |
| r: 0:55 | 24 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | |
| r: 8:04 | 26 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | |
| r: 0:19 | 18 | |||||
| r201 |
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Workout Graph
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