Greg Edwards v200m/0:23r...22 row

4,400

Meters

18:00.1

Time

2:02.7

Pace

277

Calories

Rest Distance677
Rest Time18:59.0
Overall Distance5,077
Overall Time36:59.1
Average Watts189
Calories Per Hour951
Stroke Rate24
Stroke Count478
Drag Factor121

October 06, 2025 09:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.1 4,400 2:02.7 189 951 24
0:53.6 200 2:14.0 145 800 22
r: 0:23 33
0:53.0 200 2:12.5 150 817 23
r: 0:29 26
0:51.5 200 2:08.7 164 864 23
r: 0:29 29
0:50.5 200 2:06.2 174 898 24
r: 0:35 24
0:50.4 200 2:06.0 175 902 24
r: 0:31 28
0:50.1 200 2:05.2 178 913 24
r: 0:33 34
0:48.8 200 2:02.0 193 963 25
r: 0:36 34
0:49.3 200 2:03.2 187 943 24
r: 0:38 33
0:49.3 200 2:03.2 187 943 24
r: 0:33 33
0:48.7 200 2:01.7 194 967 25
r: 0:39 33
0:48.0 200 2:00.0 203 997 25
r: 0:34 32
0:48.2 200 2:00.5 200 988 25
r: 0:33 25
0:48.0 200 2:00.0 203 997 25
r: 0:35 28
0:48.0 200 2:00.0 203 997 25
r: 0:38 42
0:47.3 200 1:58.2 212 1028 24
r: 4:25 28
0:47.9 200 1:59.7 204 1001 25
r: 0:38 34
0:48.6 200 2:01.5 195 971 25
r: 0:36 32
0:47.7 200 1:59.2 206 1010 24
r: 0:36 32
0:47.9 200 1:59.7 204 1001 24
r: 0:50 30
0:47.9 200 1:59.7 204 1001 25
r: 3:29 36
0:47.4 200 1:58.5 210 1023 25
r: 0:31 32
0:47.8 200 1:59.5 205 1005 24
r: 0:08 19
r677

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