Greg Edwards v200m/0:23r...22 row
4,400
Meters
18:00.1
Time
2:02.7
Pace
277
Calories
Rest Distance | 677 |
---|---|
Rest Time | 18:59.0 |
Overall Distance | 5,077 |
Overall Time | 36:59.1 |
Average Watts | 189 |
---|---|
Calories Per Hour | 951 |
Stroke Rate | 24 |
Stroke Count | 478 |
Drag Factor | 121 |
October 06, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.1 | 4,400 | 2:02.7 | 189 | 951 | 24 | |
0:53.6 | 200 | 2:14.0 | 145 | 800 | 22 | |
r: 0:23 | 33 | |||||
0:53.0 | 200 | 2:12.5 | 150 | 817 | 23 | |
r: 0:29 | 26 | |||||
0:51.5 | 200 | 2:08.7 | 164 | 864 | 23 | |
r: 0:29 | 29 | |||||
0:50.5 | 200 | 2:06.2 | 174 | 898 | 24 | |
r: 0:35 | 24 | |||||
0:50.4 | 200 | 2:06.0 | 175 | 902 | 24 | |
r: 0:31 | 28 | |||||
0:50.1 | 200 | 2:05.2 | 178 | 913 | 24 | |
r: 0:33 | 34 | |||||
0:48.8 | 200 | 2:02.0 | 193 | 963 | 25 | |
r: 0:36 | 34 | |||||
0:49.3 | 200 | 2:03.2 | 187 | 943 | 24 | |
r: 0:38 | 33 | |||||
0:49.3 | 200 | 2:03.2 | 187 | 943 | 24 | |
r: 0:33 | 33 | |||||
0:48.7 | 200 | 2:01.7 | 194 | 967 | 25 | |
r: 0:39 | 33 | |||||
0:48.0 | 200 | 2:00.0 | 203 | 997 | 25 | |
r: 0:34 | 32 | |||||
0:48.2 | 200 | 2:00.5 | 200 | 988 | 25 | |
r: 0:33 | 25 | |||||
0:48.0 | 200 | 2:00.0 | 203 | 997 | 25 | |
r: 0:35 | 28 | |||||
0:48.0 | 200 | 2:00.0 | 203 | 997 | 25 | |
r: 0:38 | 42 | |||||
0:47.3 | 200 | 1:58.2 | 212 | 1028 | 24 | |
r: 4:25 | 28 | |||||
0:47.9 | 200 | 1:59.7 | 204 | 1001 | 25 | |
r: 0:38 | 34 | |||||
0:48.6 | 200 | 2:01.5 | 195 | 971 | 25 | |
r: 0:36 | 32 | |||||
0:47.7 | 200 | 1:59.2 | 206 | 1010 | 24 | |
r: 0:36 | 32 | |||||
0:47.9 | 200 | 1:59.7 | 204 | 1001 | 24 | |
r: 0:50 | 30 | |||||
0:47.9 | 200 | 1:59.7 | 204 | 1001 | 25 | |
r: 3:29 | 36 | |||||
0:47.4 | 200 | 1:58.5 | 210 | 1023 | 25 | |
r: 0:31 | 32 | |||||
0:47.8 | 200 | 1:59.5 | 205 | 1005 | 24 | |
r: 0:08 | 19 | |||||
r677 |
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Workout Graph

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