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Greg Edwards 32x0:40/0:20r row

5,089

Meters

21:20.0

Time

2:05.7

Pace

308

Calories

Rest Distance822
Rest Time10:40.0
Overall Distance5,911
Overall Time32:00.0
Average Watts176
Calories Per Hour905
Stroke Rate24
Stroke Count554
Drag Factor121

September 19, 2025 08:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:20.0 5,089 2:05.7 176 905 24
0:40.0 147 2:16.0 139 778 23
0:40.0 152 2:11.5 154 828 24
0:40.0 152 2:11.5 154 828 23
0:40.0 153 2:10.7 157 839 23
0:40.0 155 2:09.0 163 860 23
0:40.0 156 2:08.2 166 871 23
0:40.0 158 2:06.5 173 893 23
0:40.0 156 2:08.2 166 871 23
0:40.0 158 2:06.5 173 893 23
0:40.0 157 2:07.3 169 882 23
0:40.0 158 2:06.5 173 893 24
0:40.0 160 2:05.0 179 916 24
0:40.0 160 2:05.0 179 916 24
0:40.0 161 2:04.2 183 928 24
0:40.0 159 2:05.7 176 905 24
0:40.0 161 2:04.2 183 928 24
0:40.0 159 2:05.7 176 905 24
0:40.0 161 2:04.2 183 928 24
0:40.0 161 2:04.2 183 928 24
0:40.0 160 2:05.0 179 916 24
0:40.0 161 2:04.2 183 928 26
0:40.0 161 2:04.2 183 928 24
0:40.0 162 2:03.4 186 940 24
0:40.0 162 2:03.4 186 940 24
0:40.0 160 2:05.0 179 916 24
0:40.0 162 2:03.4 186 940 26
0:40.0 161 2:04.2 183 928 26
0:40.0 164 2:01.9 193 964 26
0:40.0 165 2:01.2 197 976 26
0:40.0 165 2:01.2 197 976 26
0:40.0 164 2:01.9 193 964 26
0:40.0 162 2:03.4 186 940 24
r822

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