Greg Edwards 12x500m/0:35r row
6,000
Meters
24:58.5
Time
2:04.8
Pace
377
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 31:58.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 121 |
September 18, 2025 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.5 | 6,000 | 2:04.8 | 180 | 918 | 23 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 23 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 23 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 23 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 23 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 24 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | |
| r310 |
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Workout Graph
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