Greg Edwards 27x0:40/0:20r row
4,266
Meters
18:00.0
Time
2:06.5
Pace
256
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 121 |
September 04, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,266 | 2:06.5 | 173 | 893 | 23 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 23 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 23 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 23 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 23 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 23 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 23 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 23 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 24 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 24 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 23 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 24 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 23 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 24 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 23 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 24 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 24 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 24 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 23 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 24 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 23 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 24 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 24 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 26 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 24 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 24 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 24 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 24 | |
| r690 |
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Workout Graph
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