Greg Edwards v250m/0:28r...12 row
3,000
Meters
12:50.4
Time
2:08.4
Pace
179
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 13:43.0 |
| Overall Distance | 3,348 |
| Overall Time | 26:33.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 122 |
August 28, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.4 | 3,000 | 2:08.4 | 165 | 869 | 22 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 22 | |
| r: 0:28 | 29 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 22 | |
| r: 0:33 | 27 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 22 | |
| r: 0:31 | 32 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 22 | |
| r: 0:37 | 28 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 22 | |
| r: 0:33 | 32 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 23 | |
| r: 0:35 | 29 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 23 | |
| r: 0:33 | 30 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 23 | |
| r: 0:31 | 34 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 24 | |
| r: 0:33 | 28 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 24 | |
| r: 6:36 | 33 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 23 | |
| r: 2:01 | 30 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 24 | |
| r: 0:12 | 16 | |||||
| r348 |
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Workout Graph
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