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Greg Edwards v1:00/0:33r...23 row

5,454

Meters

23:00.0

Time

2:06.5

Pace

333

Calories

Rest Distance636
Rest Time15:46.0
Overall Distance6,090
Overall Time38:46.0
Average Watts173
Calories Per Hour894
Stroke Rate23
Stroke Count579
Drag Factor118

August 21, 2025 08:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,454 2:06.5 173 894 23
1:00.0 219 2:16.9 136 768 22
r: 0:33 27
1:00.0 224 2:13.9 146 801 22
r: 0:31 30
1:00.0 226 2:12.7 150 814 22
r: 0:36 34
1:00.0 230 2:10.4 158 842 23
r: 0:32 27
1:00.0 232 2:09.3 162 857 23
r: 0:36 25
1:00.0 235 2:07.6 168 878 23
r: 0:38 25
1:00.0 238 2:06.0 175 901 23
r: 0:40 30
1:00.0 236 2:07.1 170 886 23
r: 0:35 30
1:00.0 238 2:06.0 175 901 23
r: 0:30 26
1:00.0 240 2:05.0 179 916 25
r: 0:40 23
1:00.0 238 2:06.0 175 901 24
r: 0:42 31
1:00.0 239 2:05.5 177 909 24
r: 0:43 25
1:00.0 237 2:06.5 173 893 23
r: 0:32 26
1:00.0 239 2:05.5 177 909 24
r: 1:30 29
1:00.0 242 2:03.9 184 932 24
r: 0:38 21
1:00.0 240 2:05.0 179 916 24
r: 0:36 29
1:00.0 240 2:05.0 179 916 24
r: 0:38 25
1:00.0 242 2:03.9 184 932 24
r: 1:29 28
1:00.0 244 2:02.9 188 948 25
r: 0:36 26
1:00.0 242 2:03.9 184 932 24
r: 0:33 23
1:00.0 244 2:02.9 188 948 24
r: 1:11 46
1:00.0 245 2:02.4 191 956 24
r: 0:33 30
1:00.0 244 2:02.9 188 948 24
r: 0:14 20
r636

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