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Greg Edwards v1:00/0:33r...22 row

5,180

Meters

22:00.0

Time

2:07.4

Pace

315

Calories

Rest Distance621
Rest Time10:38.0
Overall Distance5,801
Overall Time32:38.0
Average Watts169
Calories Per Hour882
Stroke Rate23
Stroke Count551
Drag Factor119

August 18, 2025 08:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 5,180 2:07.4 169 882 23
1:00.0 220 2:16.3 138 775 23
r: 0:33 34
1:00.0 226 2:12.7 150 814 23
r: 0:24 26
1:00.0 226 2:12.7 150 814 23
r: 0:30 29
1:00.0 228 2:11.5 154 828 23
r: 0:31 24
1:00.0 232 2:09.3 162 857 23
r: 0:27 29
1:00.0 231 2:09.8 160 849 23
r: 0:26 31
1:00.0 233 2:08.7 164 864 23
r: 0:28 31
1:00.0 234 2:08.2 166 871 23
r: 0:33 38
1:00.0 237 2:06.5 173 893 24
r: 0:26 29
1:00.0 235 2:07.6 168 878 23
r: 0:37 28
1:00.0 238 2:06.0 175 901 24
r: 0:26 28
1:00.0 238 2:06.0 175 901 24
r: 0:36 31
1:00.0 240 2:05.0 179 916 24
r: 0:40 30
1:00.0 239 2:05.5 177 909 23
r: 0:35 36
1:00.0 240 2:05.0 179 916 23
r: 0:33 31
1:00.0 241 2:04.4 181 924 24
r: 0:32 25
1:00.0 240 2:05.0 179 916 24
r: 0:32 27
1:00.0 238 2:06.0 175 901 23
r: 0:27 29
1:00.0 241 2:04.4 181 924 24
r: 0:30 23
1:00.0 240 2:05.0 179 916 24
r: 0:27 26
1:00.0 240 2:05.0 179 916 24
r: 0:19 20
1:00.0 241 2:04.4 181 924 24
r: 0:06 16
r621

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