Greg Edwards v0:45/0:36r...7 row
1,271
Meters
5:15.0
Time
2:03.9
Pace
79
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 1,467 |
| Overall Time | 21:25.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 136 |
| Drag Factor | 118 |
August 15, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,271 | 2:03.9 | 184 | 933 | 23 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 23 | |
| r: 0:36 | 31 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 23 | |
| r: 0:40 | 29 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 24 | |
| r: 3:19 | 26 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 23 | |
| r: 0:32 | 27 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 23 | |
| r: 4:44 | 39 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 23 | |
| r: 6:10 | 21 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 28 | |
| r: 0:09 | 23 | |||||
| r196 |
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Workout Graph
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