Greg Edwards v0:45/0:26r...16 row
2,799
Meters
12:00.0
Time
2:08.6
Pace
166
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 21:10.0 |
| Overall Distance | 3,228 |
| Overall Time | 33:10.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 118 |
August 15, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,799 | 2:08.6 | 165 | 866 | 22 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 21 | |
| r: 0:26 | 28 | |||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 21 | |
| r: 0:29 | 27 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 23 | |
| r: 1:46 | 25 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 23 | |
| r: 0:34 | 24 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 23 | |
| r: 0:36 | 23 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 23 | |
| r: 1:08 | 25 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 23 | |
| r: 0:39 | 20 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 23 | |
| r: 0:38 | 34 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 23 | |
| r: 0:33 | 28 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 23 | |
| r: 1:06 | 26 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 23 | |
| r: 0:41 | 33 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 23 | |
| r: 0:38 | 26 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 23 | |
| r: 0:38 | 30 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 23 | |
| r: 0:45 | 30 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 23 | |
| r: 0:33 | 28 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 21 | |
| r: 10:00 | 22 | |||||
| r429 |
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Workout Graph
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