Greg Edwards v2:00/0:03r...12 row
5,544
Meters
24:00.0
Time
2:09.8
Pace
333
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 5,737 |
| Overall Time | 28:50.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 118 |
August 13, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,544 | 2:09.8 | 160 | 849 | 23 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | |
| r: 0:03 | 6 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | |
| r: 0:03 | 10 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | |
| r: 0:05 | 14 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | |
| r: 0:05 | 14 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:03 | 7 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | |
| r: 0:04 | 11 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | |
| r: 0:03 | 11 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | |
| r: 1:43 | 22 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | |
| r: 0:33 | 24 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | |
| r: 0:46 | 27 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | |
| r: 1:05 | 28 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | |
| r: 0:17 | 19 | |||||
| r193 |
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Workout Graph
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