Greg Edwards v200m/1:35r...17 row
3,400
Meters
14:18.2
Time
2:06.2
Pace
205
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 26:36.0 |
| Overall Distance | 3,877 |
| Overall Time | 40:54.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 118 |
August 11, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.2 | 3,400 | 2:06.2 | 174 | 899 | 23 | |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 23 | |
| r: 1:35 | 23 | |||||
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 23 | |
| r: 0:31 | 33 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 23 | |
| r: 0:34 | 28 | |||||
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 23 | |
| r: 0:27 | 34 | |||||
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 22 | |
| r: 0:32 | 28 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 24 | |
| r: 0:29 | 28 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 23 | |
| r: 0:36 | 39 | |||||
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 24 | |
| r: 0:32 | 24 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 23 | |
| r: 0:36 | 31 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 24 | |
| r: 0:35 | 33 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 24 | |
| r: 6:46 | 25 | |||||
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 24 | |
| r: 0:36 | 23 | |||||
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 24 | |
| r: 0:38 | 31 | |||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 24 | |
| r: 9:10 | 30 | |||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 26 | |
| r: 0:24 | 25 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 24 | |
| r: 2:02 | 22 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 27 | |
| r: 0:33 | 20 | |||||
| r477 |
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Workout Graph
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