Greg Edwards v2:00/0:28r...8 row
3,703
Meters
16:00.0
Time
2:09.6
Pace
224
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 32:13.0 |
| Overall Distance | 3,919 |
| Overall Time | 48:13.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 120 |
August 08, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,703 | 2:09.6 | 161 | 853 | 21 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | |
| r: 0:28 | 26 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 21 | |
| r: 0:37 | 30 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | |
| r: 0:36 | 32 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | |
| r: 2:12 | 27 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | |
| r: 9:33 | 34 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | |
| r: 9:14 | 23 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | |
| r: 9:26 | 27 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | |
| r: 0:07 | 17 | |||||
| r216 |
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Workout Graph
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