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Greg Edwards 31x0:40/0:20r row

4,578

Meters

20:40.0

Time

2:15.4

Pace

262

Calories

Rest Distance706
Rest Time10:20.0
Overall Distance5,284
Overall Time31:00.0
Average Watts141
Calories Per Hour784
Stroke Rate22
Stroke Count502
Drag Factor110

July 30, 2025 08:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:40.0 4,578 2:15.4 141 784 22
0:40.0 143 2:19.8 128 740 23
0:40.0 149 2:14.2 145 798 23
0:40.0 117 2:50.9 70 541 17
0
0:40.0 149 2:14.2 145 798 23
0:40.0 150 2:13.3 148 808 23
0:40.0 150 2:13.3 148 808 23
0:40.0 151 2:12.4 151 818 23
0:40.0 151 2:12.4 151 818 23
0:40.0 152 2:11.5 154 828 23
0:40.0 153 2:10.7 157 839 23
0:40.0 154 2:09.8 160 849 23
0:40.0 154 2:09.8 160 849 24
0:40.0 154 2:09.8 160 849 23
0:40.0 155 2:09.0 163 860 23
0:40.0 155 2:09.0 163 860 23
0:40.0 154 2:09.8 160 849 23
0:40.0 154 2:09.8 160 849 23
0:40.0 155 2:09.0 163 860 23
0:40.0 156 2:08.2 166 871 24
0:40.0 155 2:09.0 163 860 23
0:40.0 156 2:08.2 166 871 24
0:40.0 156 2:08.2 166 871 24
0:40.0 156 2:08.2 166 871 24
0:40.0 157 2:07.3 169 882 24
0:40.0 157 2:07.3 169 882 24
0:40.0 156 2:08.2 166 871 24
0:40.0 157 2:07.3 169 882 24
0:40.0 156 2:08.2 166 871 24
0:40.0 158 2:06.5 173 893 24
0:40.0 158 2:06.5 173 893 24
r706

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