Greg Edwards v500m/0:28r...14 row
7,000
Meters
29:37.6
Time
2:06.9
Pace
431
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 7,376 |
| Overall Time | 40:00.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 117 |
July 28, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.6 | 7,000 | 2:06.9 | 171 | 888 | 22 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 21 | |
| r: 0:28 | 26 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 21 | |
| r: 0:31 | 25 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 22 | |
| r: 0:30 | 26 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 22 | |
| r: 0:36 | 26 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 22 | |
| r: 0:37 | 22 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 22 | |
| r: 0:54 | 22 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 22 | |
| r: 0:59 | 40 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 22 | |
| r: 0:57 | 29 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 22 | |
| r: 0:56 | 30 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 22 | |
| r: 0:53 | 29 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 24 | |
| r: 0:56 | 28 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | |
| r: 0:55 | 28 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | |
| r: 1:01 | 28 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | |
| r: 0:10 | 17 | |||||
| r376 |
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Workout Graph
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