Greg Edwards 20x1:00/0:20r row
4,727
Meters
20:00.0
Time
2:06.9
Pace
289
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,171 |
| Overall Time | 26:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 116 |
July 21, 2025 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,727 | 2:06.9 | 171 | 889 | 22 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| r444 |
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Workout Graph
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