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Greg Edwards 31x0:45/0:25r row

5,522

Meters

23:15.0

Time

2:06.3

Pace

333

Calories

Rest Distance677
Rest Time12:55.0
Overall Distance6,199
Overall Time36:10.0
Average Watts174
Calories Per Hour897
Stroke Rate23
Stroke Count577
Drag Factor118

July 18, 2025 08:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,522 2:06.3 174 897 23
0:45.0 165 2:16.3 138 775 21
0:45.0 168 2:13.9 146 801 23
0:45.0 172 2:10.8 156 838 23
0:45.0 174 2:09.3 162 857 23
0:45.0 175 2:08.5 165 866 23
0:45.0 174 2:09.3 162 857 23
0:45.0 175 2:08.5 165 866 23
0:45.0 179 2:05.6 176 906 23
0:45.0 177 2:07.1 170 886 23
0:45.0 177 2:07.1 170 886 23
0:45.0 178 2:06.4 173 896 23
0:45.0 180 2:05.0 179 916 24
0:45.0 179 2:05.6 176 906 24
0:45.0 180 2:05.0 179 916 24
0:45.0 179 2:05.6 176 906 24
0:45.0 180 2:05.0 179 916 24
0:45.0 180 2:05.0 179 916 24
0:45.0 179 2:05.6 176 906 24
0:45.0 180 2:05.0 179 916 24
0:45.0 181 2:04.3 182 927 24
0:45.0 181 2:04.3 182 927 24
0:45.0 179 2:05.6 176 906 24
0:45.0 180 2:05.0 179 916 24
0:45.0 179 2:05.6 176 906 24
0:45.0 181 2:04.3 182 927 24
0:45.0 182 2:03.6 185 937 24
0:45.0 181 2:04.3 182 927 24
0:45.0 182 2:03.6 185 937 23
0:45.0 180 2:05.0 179 916 24
0:45.0 182 2:03.6 185 937 24
0:45.0 180 2:05.0 179 916 23
r677

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