Greg Edwards 25x0:45/0:25r row
4,472
Meters
18:45.0
Time
2:05.7
Pace
271
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 5,169 |
| Overall Time | 29:10.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 118 |
July 16, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 4,472 | 2:05.7 | 176 | 905 | 23 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 23 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 23 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 21 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 21 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 23 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 23 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 23 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 23 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 23 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 23 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 23 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 23 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 23 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 23 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 24 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 23 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 23 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 24 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 24 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 24 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 24 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 24 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 24 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 24 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 24 | |
| r697 |
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Workout Graph
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