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Greg Edwards v250m/0:28r...20 row

5,000

Meters

21:13.7

Time

2:07.3

Pace

303

Calories

Rest Distance515
Rest Time25:32.0
Overall Distance5,515
Overall Time46:45.7
Average Watts169
Calories Per Hour882
Stroke Rate22
Stroke Count509
Drag Factor119

July 11, 2025 08:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:13.7 5,000 2:07.3 169 882 22
1:08.0 250 2:16.0 139 778 22
r: 0:28 32
1:07.9 250 2:15.8 140 780 21
r: 0:29 19
1:06.5 250 2:13.0 149 812 22
r: 0:32 29
1:06.1 250 2:12.2 151 821 22
r: 0:36 28
1:04.9 250 2:09.8 160 850 21
r: 0:34 30
1:05.0 250 2:10.0 159 848 22
r: 0:33 22
1:03.9 250 2:07.8 168 877 22
r: 0:35 24
1:04.1 250 2:08.2 166 871 22
r: 0:34 23
1:03.4 250 2:06.8 172 890 23
r: 0:38 39
1:02.7 250 2:05.4 177 910 23
r: 0:36 21
1:02.6 250 2:05.2 178 913 23
r: 0:34 25
1:03.6 250 2:07.2 170 885 23
r: 8:18 23
1:02.4 250 2:04.8 180 919 23
r: 0:47 26
1:02.5 250 2:05.0 179 916 23
r: 0:37 22
1:02.1 250 2:04.2 183 928 22
r: 0:45 22
1:01.3 250 2:02.6 190 953 23
r: 0:38 30
1:01.8 250 2:03.6 185 937 22
r: 0:54 35
1:01.5 250 2:03.0 188 947 24
r: 6:39 23
1:01.5 250 2:03.0 188 947 24
r: 0:35 27
1:02.0 250 2:04.0 184 931 24
r: 0:10 15
r515

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Workout Graph

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