Greg Edwards 20x250m/0:25r row
5,000
Meters
20:49.9
Time
2:04.9
Pace
308
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,434 |
| Overall Time | 29:09.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 117 |
July 02, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 916 | 23 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 22 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 22 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 23 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 22 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 23 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 22 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 23 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 23 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 23 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 23 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 23 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 23 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 23 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 23 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 23 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 23 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 23 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 24 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 24 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 28 | |
| r434 |
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Workout Graph
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