Greg Edwards v2:30/0:30r...10 row
5,988
Meters
25:00.0
Time
2:05.2
Pace
375
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 119 |
June 27, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,988 | 2:05.2 | 178 | 913 | 22 | |
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 22 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 22 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 22 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 23 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 23 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 23 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 22 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 23 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 24 | |
| r: 0:30 | 21 | |||||
| r224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.