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Greg Edwards 25x200m/0:30r row

5,000

Meters

21:03.8

Time

2:06.3

Pace

300

Calories

Rest Distance651
Rest Time12:30.0
Overall Distance5,651
Overall Time33:33.8
Average Watts173
Calories Per Hour896
Stroke Rate23
Stroke Count528
Drag Factor117

June 25, 2025 19:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:03.8 5,000 2:06.3 173 896 23
0:54.0 200 2:15.0 142 789 22
0:52.8 200 2:12.0 152 823 23
0:51.5 200 2:08.7 164 864 22
0:51.2 200 2:08.0 167 874 22
0:51.5 200 2:08.7 164 864 22
0:49.9 200 2:04.7 180 920 23
0:50.3 200 2:05.7 176 905 23
0:50.5 200 2:06.2 174 898 23
0:50.3 200 2:05.7 176 905 23
0:50.2 200 2:05.5 177 909 24
0:50.3 200 2:05.7 176 905 24
0:50.1 200 2:05.2 178 913 24
0:50.1 200 2:05.2 178 913 24
0:50.1 200 2:05.2 178 913 24
0:50.2 200 2:05.5 177 909 24
0:49.8 200 2:04.5 181 924 24
0:50.7 200 2:06.7 172 891 22
0:50.5 200 2:06.2 174 898 24
0:50.4 200 2:06.0 175 902 23
0:50.1 200 2:05.2 178 913 24
0:50.6 200 2:06.5 173 895 24
0:50.4 200 2:06.0 175 902 24
0:50.8 200 2:07.0 171 888 24
0:48.4 200 2:01.0 198 979 25
0:49.1 200 2:02.7 189 951 24
r651

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