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Greg Edwards v200m/0:01r...17 row

3,400

Meters

14:38.5

Time

2:09.1

Pace

199

Calories

Rest Distance302
Rest Time25:17.0
Overall Distance3,702
Overall Time39:55.5
Average Watts162
Calories Per Hour858
Stroke Rate22
Stroke Count344
Drag Factor119

June 23, 2025 08:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:38.5 3,400 2:09.1 162 858 22
0:54.3 200 2:15.7 140 781 22
r: 0:01 3
0:54.0 200 2:15.0 142 789 22
r: 0:03 6
0:54.1 200 2:15.2 141 786 21
r: 0:05 14
0:53.2 200 2:13.0 149 812 21
r: 0:03 6
0:53.0 200 2:12.5 150 817 22
r: 0:04 11
0:53.3 200 2:13.2 148 809 21
r: 0:03 11
0:52.6 200 2:11.5 154 829 23
r: 0:03 7
0:52.4 200 2:11.0 156 835 22
r: 0:05 14
0:52.2 200 2:10.5 157 841 23
r: 0:03 11
0:52.1 200 2:10.2 158 845 23
r: 7:30 32
0:50.3 200 2:05.7 176 905 23
r: 0:21 23
0:50.4 200 2:06.0 175 902 23
r: 6:28 25
0:50.1 200 2:05.2 178 913 23
r: 0:34 26
0:49.4 200 2:03.5 186 939 23
r: 0:39 32
0:49.1 200 2:02.7 189 951 23
r: 8:39 35
0:49.1 200 2:02.7 189 951 24
r: 0:27 27
0:49.0 200 2:02.5 190 955 23
r: 0:09 19
r302

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